THE FIRST STEP TO HEALING IN THERAPY
The first step to healing in therapy is to first believe you deserve it. You deserve to have healthy, intimate, and safe relationships - romantic and non-romantic.
Blog
Faith and Belief
I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be anxiety driven. As I’m sure for many of you. Decisions...
Come to the Table: Finding Your Authentic Self
Do you hold back so much that it's actually hurting you?” Does it keep you from reaching your goals or missing opportunities? Causing you anxiety, depression? I was driving the other day and heard this song on the radio by Sidewalk Prophets, “Come to the Table.” When I hear that phrase, I immediately think, “Come as you are.” Then it was immediately followed by, “How often do we truly, authentically, come to the table and come as we are?” We often feel like we must put on that smile, hold back that thought, say we’re okay when really, we’re suffering inside. Feeling depression under the mask.
How to Cope with Tragedy & Trauma
Describes common signs after a recent, single traumatic event. Provides simple and immediate ways to manage trauma symptoms before determining if working with a professional therapist is needed.