How to Cope with Tragedy & Trauma

By Diana M. Trevino, LMFT #50201`

acute traumatic stress disorder ATSD counseling EMDR exposure therapy Eye Movement Desensitization and Reprocessing healing trauma healthy reactions to stress mindfulness Post traumatic stress disorder PTSD self-compassion therapy traumatic events

Posted: October 4, 2017

Describes common signs after a recent, single traumatic event. Provides simple and immediate ways to manage trauma symptoms before determining if working with a professional therapist is needed.