Recovery from Unhealthy Relationships

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You know you are an intelligent woman, but question how you lost yourself in this relationship.

You feel lost, confused, frustrated that it keeps happening.  In romantic relationships, with friendhships.  Uncertain if it's something you're doing wrong or others?  Not sure where to go from here or how to find yourself again?

Pause and take this opportunity to put yourself first.

Let's take this opportunity and help you rebuild a new foundation. Help you change focus from outward to inward. Learn to stop fast tracking to love or giving so much of yourself, that you now feel lost. Instead let's start listening within, accepting who you are, how you feel, and what you desire. 

I use EMDR,  Mindfulness Basedand Ego State Therapy Techniques as a way for you to gain insight, understanding, and a new perspective on yourself and your life.  Help you recognize where you have control, rather than feeling like the ground has been ripped out fron under you.

If you are wanting to enter a relationship because you connect with someone on many levels and not just because you are waiting for the person to make you whole, contact me.  Or if you are feeling lost in direction or trouble finding yourself again after the end of a relationship, contact me.  Let's help build a loving relationship with yourself.  A foundation to help you withstand whatever wave comes your way.  All that's left, is for someone to accept you for who you are, quirks and all, just as you accept yourself.