Do I Therapy or Coaching? With the growing number of coaches—as well as therapists and psychologists who are adding coaching to their services or fully transitioning into coaching—it can be confusing to know what’s right for you. If you’re unsure about the differences or what...
Finding the right therapist in San Marcos is a crucial step towards healing from trauma and anxiety. Whether you're considering EMDR Therapy, Somatic Therapy, or both, asking the right questions can help you choose a therapist who aligns with your needs.
Finding a therapist in San Marcos CA was a little simpler 10 years ago when I started my private practice. From 2014 to 2023, the population of San Marcos has grown by 30%. I'm noticing the increased number of therapists in the area as well.
Now that you've learned a little bit about how stress and trauma impact your nervous system (see previous blogs) , it's here we emphasize the importance of patience in therapy as you begin to work on a transition from dysregulation to regulation. Many of my...