Blog
Healing Trauma – Nervous System Regulation
Have you noticed when someone asks what your goals are, you might answer with ideas of traveling, finishing college, having a career, family, etc.? For those healing from trauma, I hear goals of wanting peace and joy again. For one’s mind to be quiet and...
3 Things You Need to Hear after a Traumatic Experience
A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...
Preparing for a Difficult Conversation
You're ready to have that difficult conversation with the one who hurt you. You're feeling empowered, confident, and ready to let it all out. But make sure you take 3 important steps to get the most out of the conversation for true personal healing.