Finding a therapist in San Marcos CA was a little simpler 10 years ago when I started my private practice. From 2014 to 2023, the population of San Marcos has grown by 30%. I'm noticing the increased number of therapists in the area as well.
A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...
You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal with what you’re feeling right now. The...
I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be anxiety driven. As I’m sure for many of you. Decisions...