Not sure if you need a therapist or a coach? Not sure what the differences are? Let me help you answer these questions. Here you will learn about the similarities, differences, as well as questions to help you determine which is best for you at this current state and goals.
Have you noticed when someone asks what your goals are, you might answer with ideas of traveling, finishing college, having a career, family, etc.? For those healing from trauma, I hear goals of wanting peace and joy again. For one’s mind to be quiet and...
A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...
You’re working with your therapist or reading a self-help book and it clicks. You come to the “aha” moment and realize, “Wait, this person hurt me. He (or she) really hurt me! It’s not my fault. I do have a right to be angry.” And...