What Exactly is EMDR Therapy?

By Diana M. Trevino, LMFT #50201`

Eye Movement Desensitization and Reprocessing PTSD trauma traumatic events abusiverelationships acute traumatic stress disorder anxiety ATSD counseling EMDR

Posted: July 10, 2026

What Exactly is EMDR Therapy?

Do I Need Therapy or Coaching?

By Diana M. Trevino, LMFT #50201`

therapy counseling therapist

counseling therapy Therapist

Posted: July 11, 2025

Not sure if you need a therapist or a coach? Not sure what the differences are? Let me help you answer these questions. Here you will learn about the similarities, differences, as well as questions to help you determine which is best for you at this current state and goals.

3 Things You Need to Hear after a Traumatic Experience

By Diana M. Trevino, LMFT #50201`

anxiety counseling EMDR Post Traumatic Stress Trauma

anxiety counseling healing trauma Post traumatic stress disorder therapy trauma

Posted: February 7, 2022

A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...

THE FIRST STEP TO HEALING IN THERAPY

By Diana M. Trevino, LMFT #50201`

anxiety Beliefs counseling depression EMDR Self Awareness therapy Trauma Uncategorized

counseling growth internal growth self care self-compassion therapy unhealthy relationships

Posted: March 9, 2021

The first step to healing in therapy is to first believe you deserve it. You deserve to have healthy, intimate, and safe relationships - romantic and non-romantic.