Blog
Finding a Therapist in San Marcos, CA
Finding a therapist in San Marcos CA was a little simpler 10 years ago when I started my private practice. From 2014 to 2023, the population of San Marcos has grown by 30%. I'm noticing the increased number of therapists in the area as well.
Common Signs of a PTSD Episode
Common signs, symptoms, and reactions of Post Traumatic Stress Disorder that may be repetitive. Understanding them as your personal alarm system and how EMDR Therapy can help calm your system.
How to Cope with Tragedy & Trauma
Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or worried? Having a hard time sleeping because your mind just won’t turn off?...