What Exactly is EMDR Therapy?
All your questions about EMDR Therapy explained; history of clinical study, how it works, what you can expect from an EMDR session, what it treats, length of time, safety, and direction for more information.
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Unresolved Childhood Trauma
Childhood trauma is what you will hear therapists call Developmental Trauma or Early Trauma. It’s the experiencing of trauma while a child is also in the process of brain and physical development. Our brain, our cells, our nervous system. And therefore, needs to be approached not just from a point of talking about one’s experiences, but also creating an internal capacity to process one’s experience.
9 Tips to Support You & Your Spouse with PTSD
Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard? Your partner is not able to hear or handle your emotions. Being extra cautious? You don’t know what or when he or she will be triggered. Need tips...
How to Cope with Tragedy & Trauma
Describes common signs after a recent, single traumatic event. Provides simple and immediate ways to manage trauma symptoms before determining if working with a professional therapist is needed.