What Exactly is EMDR Therapy?
All your questions about EMDR Therapy explained; history of clinical study, how it works, what you can expect from an EMDR session, what it treats, length of time, safety, and direction for more information.
Blog
Am I in an abusive relationship?
Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an important issue. When you’re in an abusive relationship, it’s easy...
9 Tips to Support You & Your Spouse with PTSD
Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard? Your partner is not able to hear or handle your emotions. Being extra cautious? You don’t know what or when he or she will be triggered. Need tips...
How to Cope with Tragedy & Trauma
Describes common signs after a recent, single traumatic event. Provides simple and immediate ways to manage trauma symptoms before determining if working with a professional therapist is needed.