A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...
You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal with what you’re feeling right now. The...
Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an important issue. When you’re in an abusive relationship, it’s easy...
Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or worried? Having a hard time sleeping because your mind just won’t turn off?...