THE FIRST STEP TO HEALING IN THERAPY

By Diana M. Trevino, LMFT #50201`

anxiety Beliefs counseling depression EMDR Self Awareness therapy Trauma Uncategorized

counseling growth internal growth self care self-compassion therapy unhealthy relationships

Posted: March 9, 2021

The first step to healing in therapy is to first believe you deserve it. You deserve to have healthy, intimate, and safe relationships - romantic and non-romantic.

Is therapy right for you right now?

By Diana M. Trevino, LMFT #50201`

anxiety counseling depression EMDR Mindfulness Post Traumatic Stress PTSD Self Awareness therapy Trauma

anxiety counseling healing trauma mindfulness therapy

Posted: April 20, 2020

You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal with what you’re feeling right now. The...

COVID-19, Anxiety, and Depression

By Diana M. Trevino, LMFT #50201`

anxiety depression Mindfulness Self Awareness therapist Trauma Uncategorized

Posted: March 21, 2020

Well, here we are: COVID-19 restrictions have reached its peak. When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a moment. Anxiety and fear kicked in. Some of us are taking this...

Faith and Belief

By Diana M. Trevino, LMFT #50201`

anxiety Beliefs Dreams Intentions journey Mindfulness quiet influence quiet strength Self Awareness Thoughts Visualization

anxiety awareness belief counseling decision making dreams emotions faith feelings growth internal internal growth mindfulness self-compassion therapy visualization

Posted: September 16, 2019

I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be anxiety driven. As I’m sure for many of you. Decisions...