THE FIRST STEP TO HEALING IN THERAPY

By Diana M. Trevino, LMFT #50201`

anxiety Beliefs counseling depression EMDR Self Awareness therapy Trauma Uncategorized

counseling growth internal growth self care self-compassion therapy unhealthy relationships

Posted: March 9, 2021

The first step to healing in therapy is to first believe you deserve it. You deserve to have healthy, intimate, and safe relationships - romantic and non-romantic.

Faith and Belief

By Diana M. Trevino, LMFT #50201`

anxiety Beliefs Dreams Intentions journey Mindfulness quiet influence quiet strength Self Awareness Thoughts Visualization

anxiety awareness belief counseling decision making dreams emotions faith feelings growth internal internal growth mindfulness self-compassion therapy visualization

Posted: September 16, 2019

I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be anxiety driven. As I’m sure for many of you. Decisions...

Journal Tips for Stress Relief – But What Do I Write?

By Diana M. Trevino, LMFT #50201`

anxiety Beliefs Dreams Self Awareness

Posted: November 27, 2018

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can you just start there: “I don’t know what to say. I...