What Exactly is EMDR Therapy?

By Diana M. Trevino, LMFT #50201`

Eye Movement Desensitization and Reprocessing PTSD trauma traumatic events abusiverelationships acute traumatic stress disorder anxiety ATSD counseling EMDR

Posted: July 10, 2026

All your questions about EMDR Therapy explained; history of clinical study, how it works, what you can expect from an EMDR session, what it treats, length of time, safety, and direction for more information.

3 Things You Need to Hear after a Traumatic Experience

By Diana M. Trevino, LMFT #50201`

anxiety counseling EMDR Post Traumatic Stress Trauma

anxiety counseling healing trauma Post traumatic stress disorder therapy trauma

Posted: February 7, 2022

A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...

Preparing for a Difficult Conversation

By Diana M. Trevino, LMFT #50201`

anxiety counseling EMDR Post Traumatic Stress PTSD therapist Trauma Uncategorized

Posted: May 12, 2021

You're ready to have that difficult conversation with the one who hurt you. You're feeling empowered, confident, and ready to let it all out. But make sure you take 3 important steps to get the most out of the conversation for true personal healing.

THE FIRST STEP TO HEALING IN THERAPY

By Diana M. Trevino, LMFT #50201`

anxiety Beliefs counseling depression EMDR Self Awareness therapy Trauma Uncategorized

counseling growth internal growth self care self-compassion therapy unhealthy relationships

Posted: March 9, 2021

The first step to healing in therapy is to first believe you deserve it. You deserve to have healthy, intimate, and safe relationships - romantic and non-romantic.