You know you have unresolved trauma from childhood. You’ve done talk therapy, and now your friend, doctor, psychiatrist, or current therapist is recommending EMDR therapy. You’ve heard about this approach, but wondering, does EMDR really help heal unresolved childhood trauma? This article will help answer this question and provide clinical studies on this therapeutic approach.
All your questions about EMDR Therapy explained; history of clinical study, how it works, what you can expect from an EMDR session, what it treats, length of time, safety, and direction for more information.
A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...
You're ready to have that difficult conversation with the one who hurt you. You're feeling empowered, confident, and ready to let it all out. But make sure you take 3 important steps to get the most out of the conversation for true personal healing.