What Exactly is EMDR Therapy?
All your questions about EMDR Therapy explained; history of clinical study, how it works, what you can expect from an EMDR session, what it treats, length of time, safety, and direction for more information.
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Do I Need Therapy or Coaching?
Not sure if you need a therapist or a coach? Not sure what the differences are? Let me help you answer these questions. Here you will learn about the similarities, differences, as well as questions to help you determine which is best for you at this current state and goals.
Healing Trauma – Nervous System Regulation
Safety, security, love, connection, understanding, full bellies, rest, joy, and happiness. I summarize this into one word, REGULATION. A Regulated Nervous System is a state of joy, peace, and security. There, you will find all the above and more that you didn’t know you could have. But internal or external goals are difficult to reach if you’re living in constant dysregulated nervous system. To heal trauma is to understand our nervous system and what regulation means from a physiological lens. The Autonomic Nervous System (ANS) is the part of your nervous system that regulates involuntary physiological processes such as your heart rate, breathing, digestion, blood pressure, and sexual arousal.
3 Things You Need to Hear after a Traumatic Experience
A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...