Common Signs of a PTSD Episode
Common signs, symptoms, and reactions of Post Traumatic Stress Disorder that may be repetitive. Understanding them as your personal alarm system and how EMDR Therapy can help calm your system.
Blog
When Anxiety turns to Anger
All morning, I knew I needed to get a project done. It’s been sitting in the back of my mind, just eating at me, causing some stress and anxiety. I’m wanting so much to relax but can’t quite get there because there is this unfinished...
How to Cope with Tragedy & Trauma
Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or worried? Having a hard time sleeping because your mind just won’t turn off?...