Blog

How to Cope with Tragedy & Trauma

By Diana M. Trevino, LMFT #50201`

acute traumatic stress disorder ATSD counseling EMDR exposure therapy Eye Movement Desensitization and Reprocessing healing trauma healthy reactions to stress mindfulness Post traumatic stress disorder PTSD self-compassion therapy traumatic events

Posted: October 4, 2017

Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or worried? Having a hard time sleeping because your mind just won’t turn off?...

Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion

By Diana M. Trevino, LMFT #50201`

Mindfulness Self Awareness

counseling healing trauma mindfulness self-compassion therapy

Posted: July 28, 2016

When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do you provide the same for yourself? Compassion is empathy, understanding,...