You know you have unresolved trauma from childhood. You’ve done talk therapy, and now your friend, doctor, psychiatrist, or current therapist is recommending EMDR therapy. You’ve heard about this approach, but wondering, does EMDR really help heal unresolved childhood trauma? This article will help answer this question and provide clinical studies on this therapeutic approach.
This guide walks you through the real differences between trauma therapy options. I will discuss what each one does, whether it's better in person or online, what it might cost, how to vet who you're trusting with your story, and what to expect when you finally make that first call. My hope is that by the end, choosing feels less like guessing and more like recognizing what feels right for you and what you need.
All your questions about EMDR Therapy explained; history of clinical study, how it works, what you can expect from an EMDR session, what it treats, length of time, safety, and direction for more information.
Not sure if you need a therapist or a coach? Not sure what the differences are? Let me help you answer these questions. Here you will learn about the similarities, differences, as well as questions to help you determine which is best for you at this current state and goals.