The relationship started off so well. It was new, exciting, and fun. You laughed, he was attentive, and you began to fall for him. For a moment, you questioned something, but you let it go because it only happened once. You still felt like yourself....
You’re working with your therapist or reading a self-help book and it clicks. You come to the “aha” moment and realize, “Wait, this person hurt me. He (or she) really hurt me! It’s not my fault. I do have a right to be angry.” And...
Today, choose something different. It's my usual routine to come home for lunch. I make dinner which then becomes my lunch and dinner before returning to the office. While things were simmering on the stove, I immediately grabbed my phone, my glasses, the remote control...
The first step to healing in therapy is not as scary as you think. It's to first believe that you DESERVE it. TRULY believe you deserve it. That you deserve happiness and joy. You deserve to have healthy, intimate, and safe relationships – both romantic...