Blog

When Anxiety turns to Anger

By Diana M. Trevino, LMFT #50201`

Posted: May 9, 2018

All morning, I knew I needed to get a project done. It’s been sitting in the back of my mind, just eating at me, causing some stress and anxiety. I’m wanting so much to relax but can’t quite get there because there is this unfinished...

How to Cope with Tragedy & Trauma

By Diana M. Trevino, LMFT #50201`

Uncategorized

acute traumatic stress disorder ATSD counseling EMDR exposure therapy Eye Movement Desensitization and Reprocessing healing trauma healthy reactions to stress mindfulness Post traumatic stress disorder PTSD self-compassion therapy traumatic events

Posted: October 4, 2017

Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or worried? Having a hard time sleeping because your mind just won’t turn off?...