As survivors of abuse, it can be hard to believe the phrase Faith over Fear. Probably even harder to practice, Connection over Rejection Trauma in childhood teaches us how to reject ourselves and we do it more often than we think. For example, words are...
As a survivor of childhood trauma, you may not recognize this longing as “safety and protection,” but you do know that you long for someone to hold you in their arms. To tell you it will be okay and that you’re okay just as you...
Hope is not showing it's pretty, little head right now. But it is there. It can be hard to find when it’s buried so down deep, you can’t see it or touch it. It’s lost and forgotten. Underneath all the pain, anger, hurt, betrayal, sadness,...
You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal with what you’re feeling right now. The...