Today, choose something different. It's my usual routine to come home for lunch. I make dinner which then becomes my lunch and dinner before returning to the office. While things were simmering on the stove, I immediately grabbed my phone, my glasses, the remote control...
The first step to healing in therapy is not as scary as you think. It's to first believe that you DESERVE it. TRULY believe you deserve it. That you deserve happiness and joy. You deserve to have healthy, intimate, and safe relationships – both romantic...
As a survivor of childhood trauma, you may not recognize this longing as “safety and protection,” but you do know that you long for someone to hold you in their arms. To tell you it will be okay and that you’re okay just as you...
Well, here we are: COVID-19 restrictions have reached its peak. When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a moment. Anxiety and fear kicked in. Some of us are taking this...