THE FIRST STEP TO HEALING IN THERAPY
The first step to healing in therapy is to first believe you deserve it. You deserve to have healthy, intimate, and safe relationships - romantic and non-romantic.
Blog
Is therapy right for you right now?
You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal with what you’re feeling right now. The...
The Real on EMDR Therapy
As a certified EMDR therapist, these are common questions or comments I often get about EMDR Therapy: What is EMDR Therapy? I’m not sure if it’s right for me and what I want to focus on in therapy. Is it like hypnosis? I hear it’s...
Am I the right therapist for you?
Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision. Especially if it's your first time. There are many therapists out there. Finding the right therapist for you is key. The most important thing...