Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard? Your partner is not able to hear or handle your emotions. Being extra cautious? You don’t know what or when he or she will be triggered. Need tips...
You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty experiencing joy, pleasure, or interests in things you used to0 Wanting to be alone Loss of appetite...
It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to fill it out in early December. Before...
I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can you just start there: “I don’t know what to say. I...