A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not sure how to find your way back. But there is a way back from...
The relationship started off so well. It was new, exciting, and fun. You laughed, he was attentive, and you began to fall for him. For a moment, you questioned something, but you let it go because it only happened once. You still felt like yourself....
You’re working with your therapist or reading a self-help book and it clicks. You come to the “aha” moment and realize, “Wait, this person hurt me. He (or she) really hurt me! It’s not my fault. I do have a right to be angry.” And...
Today, choose something different. It's my usual routine to come home for lunch. I make dinner which then becomes my lunch and dinner before returning to the office. While things were simmering on the stove, I immediately grabbed my phone, my glasses, the remote control...