We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so well only to find yourself in our old...
I was driving the other day and heard this song on the radio by Sidewalk Prophets, “Come to the Table.” When I hear that phrase, I immediately think, “Come as you are.” Then it was immediately followed by, “How often do we truly, authentically, come...
With so much going on in the world, the word “trauma” and “PTSD” appears to be terms heard so often these days. So, what exactly is trauma, PTSD, and it’s symptoms? Trauma is experiencing a very scary, horrific, and life-threatening event. It may be e...
All morning, I knew I needed to get a project done. It’s been sitting in the back of my mind, just eating at me, causing some stress and anxiety. I’m wanting so much to relax but can’t quite get there because there is this unfinished...