Our body likes to be the luggage for our emotions. Holding and containing it all inside so that nobody can see. You stuff it and stuff it until it gets so full that it takes all your physical effort to push the top down to...
We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so well only to find yourself in our old...
I was driving the other day and heard this song on the radio by Sidewalk Prophets, “Come to the Table.” When I hear that phrase, I immediately think, “Come as you are.” Then it was immediately followed by, “How often do we truly, authentically, come...
With so much going on in the world, the word “trauma” and “PTSD” appears to be terms heard so often these days. So, what exactly is trauma, PTSD, and it’s symptoms? Trauma is experiencing a very scary, horrific, and life-threatening event. It may be e...