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Journal Tips for Stress Relief – But What Do I Write?

By Diana M. Trevino, LMFT #50201`

Posted: November 27, 2018

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can you just start there: “I don’t know what to say. I...

Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.

By Diana M. Trevino, LMFT #50201`

anxiety depression Mindfulness Self Awareness Uncategorized

Posted: August 31, 2018

We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so well only to find yourself in our old...