Taking Control of Anxiety JUST FOR A MOMENT, Close your eyes and take a breath? Notice what you hear? Say thank you for something you have? Give yourself permission to do or not do? Anxiety builds when we get lost in our every day doing,...
Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an important issue. When you’re in an abusive relationship, it’s easy...
What are key questions I should ask when looking for an EMDR Therapist? In an earlier blog, I talked about EMDR therapy, what it is, the process, and areas of focus it has been shown to be successful with. If you believe EMDR is the...
If you’ve ever been in therapy or a creative writing class, I’m guessing it was suggested to that you grab a journal and write away. As a therapist, it’s a tool I recommend to my clients all the time. Whether it’s during sessions, in between...