Is this loss you’re feeling? All week I was feeling so heavy, couldn’t get motivated, had no energy. Each day I wanted to stay in my jammies all day and under the blanket. But I did get up. I went to the office and being...
Well, here we are: COVID-19 restrictions have reached its peak. When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a moment. Anxiety and fear kicked in. Some of us are taking this...
You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty experiencing joy, pleasure, or interests in things you used to0 Wanting to be alone Loss of appetite...
We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so well only to find yourself in our old ways of doing things and feel discouraged. Depression and anxiety begin to creep in. This can be true with work projects, school projects, house chores, hobbies, even communication in relationships. Why do I keep doing this? Why can’t I just be disciplined like other people? Your emotions and physical sensations are where the answers lie.