Now that you've learned a little bit about how stress and trauma impact your nervous system (see previous blogs) , it's here we emphasize the importance of patience in therapy as you begin to work on a transition from dysregulation to regulation. Many of my...
Written by guest author Tami Earnhart, LMFT, Child Therapist & Parent Coach Are you a parent struggling with anxiety? Let me introduce my colleague and guest blogger, Tami Earnhart, LMFT with Earnhart Therapy in San Marcos. Tami provides 6 tips on how to parent calmly...
Do you wonder how you lost yourself in this toxic relationship? The relationship started off so well. It was new, exciting, and fun. You laughed, he was attentive, and you began to fall for him. For a moment, you questioned something, but you let it...
You're ready to have that difficult conversation with the one who hurt you. You're feeling empowered, confident, and ready to let it all out. But make sure you take 3 important steps to get the most out of the conversation for true personal healing.